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Grecian Delight, SPINACH & CHEESE PHYLLO SWIRLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SPINACH & CHEESE PHYLLO SWIRLS
Maria's Greek Delights spinach and cheese phyllo swirls filled with spinach, ricotta, feta, onions, and dill, wrapped in a layered wheat pastry with olive and sunflower oil. A 57g serving provides 246 calories per 100g, 8.77g of protein, 33.33g of carbs, 8.77g of fat, and 1.8g of fiber. A classic Greek-inspired appetizer that bakes up flaky and golden, suited for parties, brunches, or as a snack with tzatziki.
Ingredients
PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, OLIVE OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, SUNFLOWER OIL, DURUM SEMOLINA, SEA SALT, DILL, BLACK PEPPER.
Dietary Information
Notable micronutrients in SPINACH & CHEESE PHYLLO SWIRLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, SPINACH & CHEESE PHYLLO SWIRLS gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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