CHIKN NUGGETS PLANT-BASED NUGGETS vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
Ad 468x60
CHIKN NUGGETS PLANT-BASED NUGGETS wins in 7 out of 12 nutrient categories
CHIKN NUGGETS PLANT-BASED NUGGETS: 7
vs
SPINACH & CHEESE PHYLLO SWIRLS: 4
(1 ties)
Overview
| Nutrient | CHIKN NUGGETS PLANT-BASED NUGGETS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 22.1 g | 33.3 g | |
| Fat | 8.1 g | 8.8 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKN NUGGETS PLANT-BASED NUGGETS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHIKN NUGGETS PLANT-BASED NUGGETS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 360 MG | 474 MG |