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Ad-Visor, PAPOU'S KITCHEN, FALAFEL TOASTIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 4.6 MG | 25% | |
| Sodium, Na | 495 MG | 22% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (22% DV).
About PAPOU'S KITCHEN, FALAFEL TOASTIES
Papou's Kitchen Falafel Toasties are made from sprouted garbanzo beans blended with onion, fresh parsley, jalapeno, cilantro, garlic, cumin, coriander, and cayenne, with no added oil in the baking process. Each 99g serving provides 182 calories, 9.1g protein, 30.3g carbs, 3g fat, and an impressive 8.1g fiber. The sprouted bean base and low fat content make these one of the more nutritionally clean frozen falafel products available. Heat from frozen and serve in wraps or alongside tahini.
Ingredients
SPROUTED GARBANZO BEANS, ONIONS (MINCED), PARSLEY (FRESH), JALAPENO PEPPER, CILANTRO (FRESH), SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAM GUM, GUAR GUM.
Dietary Information
PAPOU'S KITCHEN, FALAFEL TOASTIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PAPOU'S KITCHEN, FALAFEL TOASTIES include Iron, Fe (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, PAPOU'S KITCHEN, FALAFEL TOASTIES gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ad-Visor, PAPOU'S KITCHEN, FALAFEL TOASTIES
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