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PAPOU'S KITCHEN, FALAFEL TOASTIES

Frozen Appetizers & Hors D'oeuvres Ad-Visor Branded
182 Calories
9.1g Protein
30.3g Carbs
3.0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 30.3g 11%
Dietary Fiber 8.1g 29%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 4.6mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 21%
Carbs 30.3g 71%
Fat 3.0g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 4.6 MG 25%
Sodium, Na 495 MG 22%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
SPANAKOPITA 176 7.1g 21.2g 8.2g LEMON CHICKEN TRIANGLES 188 9.4g 21.2g 8.2g EGGPLANT ARTICHOKE TRIANGLES 153 4.7g 22.4g 5.3g HONEY BBQ CHICKEN WINGS, HONEY BBQ 202 15.5g 10.7g 10.7g POTATO & CHIVES PIEROGI, POTATO & CHIVES 186 4.4g 31.0g 1.8g CHEESE PIEROGI, CHEESE 142 10.6g 25.7g 2.7g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (22% DV).

About PAPOU'S KITCHEN, FALAFEL TOASTIES

PAPOU'S KITCHEN, FALAFEL TOASTIES is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 30.3g of carbohydrates, and 3.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SPROUTED GARBANZO BEANS, ONIONS (MINCED), PARSLEY (FRESH), JALAPENO PEPPER, CILANTRO (FRESH), SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAM GUM, GUAR GUM.

Dietary Information

PAPOU'S KITCHEN, FALAFEL TOASTIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PAPOU'S KITCHEN, FALAFEL TOASTIES include Iron, Fe (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, PAPOU'S KITCHEN, FALAFEL TOASTIES gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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