Twin Marquis, VEGETABLE DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 346 MG | 15% |
About VEGETABLE DUMPLINGS
Chef One Vegetable Dumplings are wheat flour dough wrappers filled with cabbage, scallion, carrot, mung bean thread, onion, shiitake mushroom, cilantro, Thai basil, and ginger, seasoned with sesame oil, light soy sauce, and sugar. A 136g serving provides 162 calories, 3.68g of protein, 27.21g of carbohydrates, 1.5g of fiber, and 4.41g of fat. Mung bean thread noodles add a translucent, chewy texture to the vegetable filling.
Ingredients
FILLING: CABBAGE, SCALLION, CARROT, MUNG BEAN THREAD (WATER, GREEN BEAN), ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), CANOLA/SOYBEAN OIL, CILANTRO, SUGAR, SESAME, SESAME OIL, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), THAI BASIL, GINGER, SALT, MODIFIED CORN STARCH; DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT
Calorie Breakdown
At 162 calories per 100 grams, VEGETABLE DUMPLINGS gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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