Kroger, FLATBREAD SANDWICHES

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• High in dietary fiber (5.2g per 100g), supporting digestive health.
• Good source of Sodium, Na (28% DV).

About FLATBREAD SANDWICHES

Kroger Flatbread Sandwiches are a frozen convenience breakfast product sold under The Kroger Co.'s Kroger private-label line, categorized under Frozen Appetizers. This is a multi-component product consisting of a whole wheat flatbread paired with an egg patty, ham, and processed American sharp cheese, assembled into a hand-held breakfast sandwich format.

The whole wheat flatbread is built on whole wheat flour with wheat gluten, cellulose, polydextrose, vegetable gums, and dough conditioners including mono- and diglycerides and ascorbic acid. Polydextrose is a synthetic carbohydrate added for fiber bulking; it contributes to the product's notably high fiber count of 5.2 grams per 100 grams. The egg patty contains whole eggs, skim milk, soybean oil, xanthan gum, and citric acid. The ham is a cured pork product with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite for curing. The processed American sharp cheese is a cultured milk and cream product emulsified with sodium citrate and sodium phosphate, with sorbic acid as a preservative and artificial color declared. Soy lecithin is present in the cheese.

Nutritionally, this sandwich delivers 198 calories per 100 grams with 22.92 grams of carbohydrates, 12.5 grams of protein, 8.33 grams of fat, and 5.2 grams of dietary fiber — a notably high fiber level for a frozen breakfast item. A 96-gram serving provides approximately 190 calories. Allergen note: contains wheat, eggs, milk, soy. Contains sodium nitrite (curing agent) and artificial color.

Ingredients

WHOLE WHEAT FLATBREAD: WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID (PRESERVATIVE), WHEAT STARCH. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESSED AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC AICD (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

FLATBREAD SANDWICHES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATBREAD SANDWICHES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, FLATBREAD SANDWICHES gets 25% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, FLATBREAD SANDWICHES

See how Kroger, FLATBREAD SANDWICHES compares to other foods in terms of nutrition:

• Kroger, FLATBREAD SANDWICHES vs Rich Products, BUFFALO STYLE BONELESS CHICKEN BITES WHITE MEAT CHICKEN FRITTERS WITH A TANGY BUFFALO STYLE TOSSING SAUCE PACKET, BUFFALO STYLE
• Kroger, FLATBREAD SANDWICHES vs Lunch Money Music, WHOLE GRAIN CHICKEN BREAST NUGGETS BREADED DINOSAUR-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
• Kroger, FLATBREAD SANDWICHES vs 123 CHA-CHA -CHA, JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING, JAMAICAN STYLE BEEF EMPANADAS
• Kroger, FLATBREAD SANDWICHES vs Wegmans Food, UNCURED BEEF FRANKS IN PUFF PASTRY, UNCURED BEEF

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.