FLATBREAD SANDWICHES vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
FLATBREAD SANDWICHES: 6
vs
VEGETABLE POTSTICKERS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 159 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 22.9 g | 31.8 g | |
| Fat | 8.3 g | 2.3 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 635 MG | 341 MG |