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Know what is on your plate.

Wegmans Food, CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN, CABBAGE, AND TENDER SHIITAKE MUSHROOMS DUMPLINGS, CHICKEN

Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

164 Calories
7.9g Protein
22.9g Carbs
3.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 23%
Carbs 22.9g 67%
Fat 3.6g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 379mg 16%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 150 MG 3%
Sodium, Na 379 MG 16%

About CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN, CABBAGE, AND TENDER SHIITAKE MUSHROOMS DUMPLINGS, CHICKEN

Wegmans Chicken Dumplings are thin organic wheat dough wrappers stuffed with organic chicken, cabbage, shiitake mushroom, carrot, scallion, sesame oil, garlic, and white pepper. A 140g serving provides 164 calories, 7.86g of protein, 22.86g of carbohydrates, 1.4g of fiber, and 3.57g of fat. The filling uses only organic ingredients with sea salt for seasoning, and the wrapper is made from un-enriched organic wheat flour.

Ingredients

FILLING: ORGANIC CHICKEN, ORGANIC CABBAGE, ORGANIC SHIITAKE MUSHROOM, ORGANIC CARROT, ORGANIC SOYBEAN OIL, ORGANIC SCALLION, ORGANIC SUGAR, ORGANIC SESAME OIL, SEA SALT, ORGANIC GARLIC, AND ORGANIC WHITE PEPPER. WRAPPER: ORGANIC UNBLEACHED UN-ENRICHED WHEAT FLOUR, WATER, SEA SALT.

Calorie Breakdown

At 164 calories per 100 grams, CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN, CABBAGE, AND TENDER SHIITAKE MUSHROOMS DUMPLINGS, CHICKEN gets 19% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food, CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN, CABBAGE, AND TENDER SHIITAKE MUSHROOMS DUMPLINGS, CHICKEN

See how Wegmans Food, CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN, CABBAGE, AND TENDER SHIITAKE MUSHROOMS DUMPLINGS, CHICKEN compares to other foods in terms of nutrition:

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