FLATBREAD SANDWICHES vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
FLATBREAD SANDWICHES: 8
vs
STUFFED JALAPENOS: 1
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 198 cal | 250 cal | |
| Protein | 12.5 g | 6.6 g | |
| Carbs | 22.9 g | 27.6 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 5.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 635 MG | 618 MG |