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Know what is on your plate.

YAMASA CHIKUWA, FISH CAKE

Frozen Appetizers & Hors D'oeuvres Yamasa Enterprises Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
11.8g Protein
11.8g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 50%
Carbs 11.8g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 398mg 17%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 398 MG 17%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0g per 100g).

About YAMASA CHIKUWA, FISH CAKE

Yamasa Chikuwa Fish Cake from Yamasa Enterprises is a Japanese-style processed fish product (chikuwa) made from Alaska pollock, water, modified food starch, potato starch, sugar, salt, sorbitol, sweet rice wine, and monosodium glutamate. Per 100g: 106 calories, 11.76g protein, 11.76g carbs, no fat, and 1.2g fiber. Chikuwa is a tube-shaped fish cake traditionally used in Japanese soups, stews, and oden. The bonito-flavored natural and artificial flavoring adds umami.

Ingredients

ALASKA POLLOCK (FISH), WATER MODIFIED FOOD STARCH, POTATO STARCH, SUGAR, SALT, SORBITOL, SWEET RICE WINE MONOSODIUM GLUTAMATE, POTASSIUM SORBTE USED AS PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR (BONITO), SODIUM TROPOLYPHOSOHATE, TETRASODIUM.

Dietary Information

YAMASA CHIKUWA, FISH CAKE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, YAMASA CHIKUWA, FISH CAKE gets 44% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YAMASA CHIKUWA, FISH CAKE

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