YAMASA CHIKUWA vs BEEF TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
YAMASA CHIKUWA wins in 7 out of 10 nutrient categories
YAMASA CHIKUWA: 7
vs
BEEF TAMALE: 2
(1 ties)
Overview
| Nutrient | YAMASA CHIKUWA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 11.8 g | 6.2 g | |
| Carbs | 11.8 g | 19.5 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMASA CHIKUWA | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | YAMASA CHIKUWA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 398 MG | 646 MG |