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Know what is on your plate.

Farmwise, CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS, CAULIFLOWER WITH WHITE BEANS & ONIONS

Frozen Appetizers & Hors D'oeuvres Farmwise LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

259 Calories
5.9g Protein
35.3g Carbs
11.8g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 11%
Carbs 35.3g 67%
Fat 11.8g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 35.3g 13%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS, CAULIFLOWER WITH WHITE BEANS & ONIONS

Farmwise Cauliflower with White Beans and Onions Veggie Rings are baked rings made from cauliflower, navy beans, and rice flour. An 85 g serving has 259 calories, 5.9 g protein, 35.3 g carbs, 11.8 g fat, and 4.7 g fiber. They work as a vegetable-forward snack or appetizer and can be air-fried or baked from frozen.

Ingredients

CAULIFLOWER, RICE FLOUR, COOKED NAVY BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, ONION, MODIFIED CORN STARCH, RICE STARCH, WATER, LOW SODIUM SEA SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), GARLIC POWDER, CORN STARCH, DEXTROSE, BLACKSTRAP MOLASSES, SEA SALT, SODIUM ALGINATE, CITRIC ACID, YEAST, SPICE EXTRACTIVES, PAPRIKA EXTRACT (COLOR).

Dietary Information

Notable micronutrients in CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS, CAULIFLOWER WITH WHITE BEANS & ONIONS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS, CAULIFLOWER WITH WHITE BEANS & ONIONS gets 9% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Farmwise, CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS, CAULIFLOWER WITH WHITE BEANS & ONIONS

See how Farmwise, CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS, CAULIFLOWER WITH WHITE BEANS & ONIONS compares to other foods in terms of nutrition:

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