CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS vs SPICY CHICKEN TENDER STRIPS
Nutrition comparison per 100 g serving
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SPICY CHICKEN TENDER STRIPS wins in 5 out of 10 nutrient categories
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 4
vs
SPICY CHICKEN TENDER STRIPS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 5.9 g | 15 g | |
| Carbs | 35.3 g | 14 g | |
| Fat | 11.8 g | 9 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 212 MG | 490 MG |