CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 4
vs
SIGNATURE SELECT: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 259 cal | 271 cal | |
| Protein | 5.9 g | 12.9 g | |
| Carbs | 35.3 g | 27.1 g | |
| Fat | 11.8 g | 12.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 212 MG | 435 MG |