PAPOU'S KITCHEN vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 6 out of 10 nutrient categories
PAPOU'S KITCHEN: 6
vs
VEGETABLE DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | PAPOU'S KITCHEN | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 182 cal | 162 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 30.3 g | 27.2 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 8.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPOU'S KITCHEN | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 8.8 MG |
Minerals
| Mineral | PAPOU'S KITCHEN | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 44 MG | |
| Iron, Fe | 4.6 MG | 0.8 MG | |
| Sodium, Na | 495 MG | 346 MG |