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Twin Marquis — THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN

Frozen Appetizers & Hors D'oeuvres Twin Marquis Inc. Branded
169 Calories
9.6g Protein
23.5g Carbs
3.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 493mg 21%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.5g 5%
Total Sugars 0.7g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 26%
Carbs 23.5g 64%
Fat 3.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 493 MG 21%

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Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN

Chef One Thai Style Chicken Dumplings are filled with ground chicken, carrot, tofu, scallion, lemongrass, fish sauce, cilantro, and Thai basil, wrapped in a wheat flour dough. A 136g serving provides 169 calories, 9.6g of protein, 23.5g of carbs, 3.7g of fat, and 1.5g of fiber. The lemongrass, lime juice, and Thai basil give the filling a genuinely Southeast Asian flavor profile. Steam or pan-fry them, and serve with a dipping sauce of soy sauce and rice vinegar.

Ingredients

FILLING: CHICKEN, CARROT, TOFU (WATER, SOYBEAN, ISOLATED SOY PROTEIN, SALT, GLUCONOLACTONE, SUGAR, CALCIUM CHLORIDE), SCALLION WATER, LEMONGRASS, LIME JUICE [LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE & HYDROLYSED VEGETABLE PROTEIN), CILANTRO, CHICKEN FAT, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), WHITE VINEGAR, GINGER, THAI BASIL, MODIFIED COM STARCH, SALT CHILI PEPPER DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, COM STARCH, SALT

Dietary Information

Notable micronutrients in THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN gets 23% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Twin Marquis — THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN

See how Twin Marquis — THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN compares to other foods in terms of nutrition:

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