THAI STYLE CHICKEN DUMPLINGS vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN DUMPLINGS wins in 7 out of 10 nutrient categories
THAI STYLE CHICKEN DUMPLINGS: 7
vs
BREADED CHICKEN SANDWICH: 2
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN DUMPLINGS | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 169 cal | 317 cal | |
| Protein | 9.6 g | 12.2 g | |
| Carbs | 23.5 g | 33.8 g | |
| Fat | 3.7 g | 15.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN DUMPLINGS | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.7 MG |
Minerals
| Mineral | THAI STYLE CHICKEN DUMPLINGS | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 493 MG | 439 MG |