Know what is on your plate.
FRESH&EASY, FLAKEY PASTRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 237 MG | 10% |
About FLAKEY PASTRY
Fresh and Easy Flakey Pastry is a ready-to-bake or baked pastry product made with a mixed-fruit filling of apples, blueberries, blackberries, and raspberries inside an enriched wheat flour pastry shell made with palm oil. Per 100 g, it provides 298 calories, 2.6 g protein, 36.8 g carbohydrates, 14 g fat, and 1.8 g fiber. The filling uses modified tapioca starch for thickening and concentrated lemon juice for brightness. A sugar-agar glaze provides sheen. Caramel color and cinnamon round out the flavor profile. Contains wheat, eggs, and gluten; dairy-free. Guar gum and xanthan gum provide structural integrity in the pastry dough. Suitable as a quick dessert, brunch item, or afternoon snack. The combination of apple with three berry varieties gives a balanced sweet-tart fruit flavor.
Ingredients
APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, BLUEBERRIES, BLACKBERRIES, MODIFIED TAPIOCA STARCH, RASPBERRIES, EGGS, GLAZE (SUGAR, AGAR), SALT, DEXTROSE, LIQUID INVERT SUGAR, WHITE VINEGAR, CONCENTRATED LEMON JUICE, ENZYMES, YEAST, CINNAMON, GUAR GUM, XANTHAN GUM, CALCIUM CITRATE, NATURAL FLAVOR, CARAMEL COLOR.
Calorie Breakdown
At 298 calories per 100 grams, FLAKEY PASTRY gets 4% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH&EASY, FLAKEY PASTRY
See how FRESH&EASY, FLAKEY PASTRY compares to other foods in terms of nutrition:
- FRESH&EASY, FLAKEY PASTRY vs Kraft Heinz, CHICKEN TAQUITOS SALSA VERDE, CHICKEN TAQUITOS
- FRESH&EASY, FLAKEY PASTRY vs Forward Food, SHRIMP WITH PEPPER JACK CHEESE
- FRESH&EASY, FLAKEY PASTRY vs Rich Products, DYNAMITE SHRIMP OVEN CRUNCHY, WHOLE SHRIMP WITH A CREAMY, SPICY CHILI SAUCE, DYNAMITE SHRIMP
- FRESH&EASY, FLAKEY PASTRY vs McCain, BONELESS CHICKEN BITES, HONEY BBQ
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.