FLAKEY PASTRY vs CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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CHICKEN BREAST CHUNKS wins in 6 out of 12 nutrient categories
FLAKEY PASTRY: 4
vs
CHICKEN BREAST CHUNKS: 6
(2 ties)
Overview
| Nutrient | FLAKEY PASTRY | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 298 cal | 226 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 36.8 g | 25 g | |
| Fat | 14.0 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKEY PASTRY | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 237 MG | 774 MG |