CHIKN NUGGETS PLANT-BASED NUGGETS vs 12 MINI CRABCAKES
Nutrition comparison per 100 g serving
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CHIKN NUGGETS PLANT-BASED NUGGETS wins in 6 out of 12 nutrient categories
CHIKN NUGGETS PLANT-BASED NUGGETS: 6
vs
12 MINI CRABCAKES: 5
(1 ties)
Overview
| Nutrient | CHIKN NUGGETS PLANT-BASED NUGGETS | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calories | 209 cal | 198 cal | |
| Protein | 14.0 g | 12.3 g | |
| Carbs | 22.1 g | 10.4 g | |
| Fat | 8.1 g | 11.3 g | |
| Fiber | 5.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKN NUGGETS PLANT-BASED NUGGETS | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHIKN NUGGETS PLANT-BASED NUGGETS | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 360 MG | 434 MG |