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Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 298 MG | 13% |
About CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA
Signature Select chicken tikka masala rice bowl combines roasted white meat chicken and basmati rice in a creamy tomato and coconut-cream spiced sauce. Per 255g serving: 122 calories, 6.3g protein, 15.3g carbs, 3.9g fat. A moderately portioned frozen meal that fits well into a balanced lunch without going heavy on calories.
Ingredients
MASALA SAUCE (WATER, ONION, TOMATO PASTE, LOWFAT YOGURT [CULTURED LOWFAT MILK, NONFAT MILK POWDER], CREAM [MILK], GARLIC PUREE, CANOLA OIL, GINGER PUREE [GINGER, WATER], SPICES [INCLUDING TURMERIC AND PAPRIKA], SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC], SUGAR, CORN STARCH, CAYENNE PEPPER), COOKED BASMATI RICE, SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, NATURAL FLAVORS [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), ONION, CANOLA OIL, SALT, SPICES (INCLUDING TURMERIC).
Calorie Breakdown
At 122 calories per 100 grams, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA gets 21% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA
See how Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA compares to other foods in terms of nutrition:
- Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA vs B&G Foods North America, CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA, LENTILS, EDAMAME, CORN, GRILLED PEPPERS, PEAS, AND KALE, ALL LIGHTLY SEASONED WITH A LEMON AND HERB SAUCE PROTEIN BOWLS, CALIFORNIA STYLE
- Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA vs B&G Foods North America, ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE
- Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA vs B&G Foods North America, ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME, RED PEPPERS, CARROTS, BABY CORN, AND SNAP PEAS, ALL LIGHTLY GLAZED WITH A SWEET TERIYAKI SAUCE PROTEIN BOWLS, ASIAN STYLE
- Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA vs Ahold, PAD THAI WITH VEGETABLES
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