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Know what is on your plate.

Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA

Frozen Dinners & Entrees Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

122 Calories
6.3g Protein
15.3g Carbs
3.9g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 25%
Carbs 15.3g 60%
Fat 3.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 298mg 13%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 157 MG 3%
Sodium, Na 298 MG 13%

About CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA

Signature Select chicken tikka masala rice bowl combines roasted white meat chicken and basmati rice in a creamy tomato and coconut-cream spiced sauce. Per 255g serving: 122 calories, 6.3g protein, 15.3g carbs, 3.9g fat. A moderately portioned frozen meal that fits well into a balanced lunch without going heavy on calories.

Ingredients

MASALA SAUCE (WATER, ONION, TOMATO PASTE, LOWFAT YOGURT [CULTURED LOWFAT MILK, NONFAT MILK POWDER], CREAM [MILK], GARLIC PUREE, CANOLA OIL, GINGER PUREE [GINGER, WATER], SPICES [INCLUDING TURMERIC AND PAPRIKA], SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC], SUGAR, CORN STARCH, CAYENNE PEPPER), COOKED BASMATI RICE, SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, NATURAL FLAVORS [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), ONION, CANOLA OIL, SALT, SPICES (INCLUDING TURMERIC).

Calorie Breakdown

At 122 calories per 100 grams, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA gets 21% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA

See how Safeway, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA compares to other foods in terms of nutrition:

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