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Know what is on your plate.

B&G Foods North America, ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE

Frozen Dinners & Entrees B&G Foods North America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
4.6g Protein
13.4g Carbs
1.8g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 23%
Carbs 13.4g 68%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 205mg 9%
Total Carbohydrate 13.4g 5%
Dietary Fiber 3.5g 13%
Total Sugars 1.4g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Potassium, K 184 MG 4%
Sodium, Na 205 MG 9%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE

Green Giant Italian style protein bowl with wheat berries, brown lentils, cannellini beans, cherry tomatoes, roasted eggplant, and Parmesan herb sauce. Per 283g serving: 85 calories, 4.6g protein, 13.4g carbs, 1.8g fat, and 3.5g fiber. A plant-forward low-calorie frozen meal.

Ingredients

COOKED WHEAT BERRIES, COOKED BROWN LENTILS, CHERRY TOMATOES, WATER, BROCCOLI, COOKED CANNELLINI BEANS, ROASTED EGGPLANT, GRILLED RED BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONION, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, OLIVE OIL, CORN STARCH, SALT, OREGANO, GARLIC, VEGETABLES (CARROTS, ONIONS, CELERY), LEMON JUICE CONCENTRATE, SUGAR, CORN OIL, POTATO FLOUR, BLACK PEPPER, NATURAL FLAVOR, CARROT POWDER, LACTIC ACID, CITRIC ACID.

Dietary Information

ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE gets 22% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare B&G Foods North America, ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE

See how B&G Foods North America, ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE compares to other foods in terms of nutrition:

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