ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES vs FLATBREADS WITH APPRICOT RICOTTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES wins in 6 out of 11 nutrient categories
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 6
vs
FLATBREADS WITH APPRICOT RICOTTA: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calories | 85 cal | 253 cal | |
| Protein | 4.6 g | 7.4 g | |
| Carbs | 13.4 g | 49.5 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 205 MG | 21 MG |