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STIR FRY STEAMED BROCCOLI

Frozen Dinners & Entrees Aldi Inc. Branded
42 Calories
2.4g Protein
9.5g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 9.5g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 9.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.9 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 60 MG 3%

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Food Calories Protein Carbs Fat
CHICKEN BREAST FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKEN 126 4.3g 19.4g 3.5g BAKED TURKEY MEATLOAF WITH ROASTED RED PEPPER TOMATO SAUCE 95 6.4g 8.9g 3.5g BAKED TURKEY MEATBALLS IN A CRUSHED TOMATO BASIL SAUCE MEAL, BAKED TURKEY MEATBALLS IN A CRUSHED TOMATO BASIL SAUCE 118 6.4g 14.6g 3.9g CHICKEN & VEGETABLE STIR FRY 73 8.8g 5.7g 1.5g MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A RED WINE VINAIGRETTE TOPPED WITH DRIED CHERRIES & SUNFLOWER SEEDS VEGETARIAN POWER BOWLS, MANGO EDAMAME 145 3.9g 19.6g 5.5g SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM, SCALLOPED POTATOES IN A CREAMY CHEESE 137 6.5g 10.5g 7.7g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About STIR FRY STEAMED BROCCOLI

STIR FRY STEAMED BROCCOLI is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.5g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS.

Dietary Information

STIR FRY STEAMED BROCCOLI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STIR FRY STEAMED BROCCOLI include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 42 calories per 100 grams, STIR FRY STEAMED BROCCOLI gets 23% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR FRY STEAMED BROCCOLI

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