STIR FRY STEAMED BROCCOLI vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 6 out of 11 nutrient categories
STIR FRY STEAMED BROCCOLI: 6
vs
SLOW COOKER BEEF STEW: 4
(1 ties)
Overview
| Nutrient | STIR FRY STEAMED BROCCOLI | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 9.5 g | 6.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY STEAMED BROCCOLI | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 2.6 MG |
Minerals
| Mineral | STIR FRY STEAMED BROCCOLI | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 60 MG | 268 MG |