CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN vs ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES
Nutrition comparison per 100 g serving
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ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 4
vs
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 122 cal | 85 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 15.3 g | 13.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 184 MG | |
| Sodium, Na | 298 MG | 205 MG |