CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN vs PAD THAI WITH VEGETABLES
Nutrition comparison per 100 g serving
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PAD THAI WITH VEGETABLES wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 3
vs
PAD THAI WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 122 cal | 102 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 15.3 g | 14.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 157 MG | 129 MG | |
| Sodium, Na | 298 MG | 118 MG |