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Know what is on your plate.

Joseph's Gourmet Pasta, DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK, BLENDED WITH CLASSIC ELBOW MACARONI AND TOPPED WITH CLAW AND KNUCKLE MAINE LOBSTER AND LARGE SUCCULENT WHITE SHRIMP., LOBSTER & SHRIMP MAC N' CHEESE

Frozen Dinners & Entrees Joseph's Gourmet Pasta Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

182 Calories
10.6g Protein
12.6g Carbs
9.6g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 32%
Carbs 12.6g 38%
Fat 9.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 591mg 26%
Total Carbohydrate 12.6g 5%
Dietary Fiber 0.5g 2%
Total Sugars 2.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 0.5mg 3%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 0.5 MG 3%
Potassium, K 104 MG 2%
Sodium, Na 591 MG 26%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (26% DV).

About DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK, BLENDED WITH CLASSIC ELBOW MACARONI AND TOPPED WITH CLAW AND KNUCKLE MAINE LOBSTER AND LARGE SUCCULENT WHITE SHRIMP., LOBSTER & SHRIMP MAC N' CHEESE

Legal Sea Foods lobster and shrimp mac n cheese with 7-month aged sharp cheddar and Monterey Jack, Maine lobster claw meat, and white shrimp. A 198g serving has 182 calories, 10.6g protein, 12.6g carbs, and 9.6g fat, a premium gourmet frozen seafood pasta entree.

Ingredients

PASTA: WATER, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE: MILK, LIGHT CREAM, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), LOBSTER BASE (COOKED LOBSTER MEAT, SALT, CANE SUGAR, TOMATOES, BUTTER [CREAM, SALT], DRIED WHEY, CODFISH, TOMATO POWDER, NATURAL FLAVORING, CITRIC ACID, LOBSTER MEAT (LOBSTER MEAT, WATER, SALT), BUTTER (CREAM, SALT), FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, ONION POWDER, DEHYDRATED GARLIC, SPICES, ANNATTO COLOR. LOBSTER MEAT (LOBSTER MEAT, WATER, SALT). SHRIMP (SHRIMP, SALT).

Dietary Information

Notable micronutrients in DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK, BLENDED WITH CLASSIC ELBOW MACARONI AND TOPPED WITH CLAW AND KNUCKLE MAINE LOBSTER AND LARGE SUCCULENT WHITE SHRIMP., LOBSTER & SHRIMP MAC N' CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK, BLENDED WITH CLASSIC ELBOW MACARONI AND TOPPED WITH CLAW AND KNUCKLE MAINE LOBSTER AND LARGE SUCCULENT WHITE SHRIMP., LOBSTER & SHRIMP MAC N' CHEESE gets 23% of its calories from protein, 28% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Joseph's Gourmet Pasta, DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK, BLENDED WITH CLASSIC ELBOW MACARONI AND TOPPED WITH CLAW AND KNUCKLE MAINE LOBSTER AND LARGE SUCCULENT WHITE SHRIMP., LOBSTER & SHRIMP MAC N' CHEESE

See how Joseph's Gourmet Pasta, DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK, BLENDED WITH CLASSIC ELBOW MACARONI AND TOPPED WITH CLAW AND KNUCKLE MAINE LOBSTER AND LARGE SUCCULENT WHITE SHRIMP., LOBSTER & SHRIMP MAC N' CHEESE compares to other foods in terms of nutrition:

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