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Know what is on your plate.

Bellisio, MICHELINA'S, LEAN GOURMET, MAXICAN-STYLE BAKE WITH ENCHILADA SAUCE

Frozen Dinners & Entrees Bellisio Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
5.0g Protein
19.9g Carbs
3.7g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.0g 17%
Carbs 19.9g 70%
Fat 3.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 253mg 11%
Total Carbohydrate 19.9g 7%
Dietary Fiber 2.1g 8%
Total Sugars 1.7g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 253 MG 11%

About MICHELINA'S, LEAN GOURMET, MAXICAN-STYLE BAKE WITH ENCHILADA SAUCE

Michelinas Lean Gourmet Mexican-Style Bake with Enchilada Sauce is a frozen entree at just 133 calories per 241g serving, with 19.92g carbs, 4.98g protein, 3.73g fat, and 2.1g fiber. The dish combines long grain rice, white chicken breast, black beans, corn, bell peppers, tortilla chips, and reduced fat cheddar in an enchilada sauce. A low-calorie frozen dinner option for weeknights.

Ingredients

COOKED LONG GRAIN RICE, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), TORTILLA CHIPS (WHOLE GROUND CORN [TREATED WITH LIME], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL], SALT), CORN, BELL PEPPERS, COOKED BLACK BEANS, ONIONS, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), TOMATO PASTE, LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, CHILI POWDER (SPICES, SALT, GARLIC POWDER), ENRICHED MASA HARINA FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, MODIFIED FOOD STARCH, PAPRIKA, SUGAR, SALT, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORING), NATURAL FLAVOR ENHANCER (MALTODEXTRIN [FROM CORN], NATURAL FLAVOR, GUM ARABIC), HYDROLYZED WHEAT PROTEIN (WHEAT PROTEIN, SALT, AND MALTODEXTRIN), GRANULATED GARLIC, SODIUM BICARBONATE.

Calorie Breakdown

At 133 calories per 100 grams, MICHELINA'S, LEAN GOURMET, MAXICAN-STYLE BAKE WITH ENCHILADA SAUCE gets 15% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bellisio, MICHELINA'S, LEAN GOURMET, MAXICAN-STYLE BAKE WITH ENCHILADA SAUCE

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