Chicken tenders, breaded, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 46.2 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 17.7 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (20% DV).
About Chicken tenders, breaded, frozen, prepared
These popular breaded poultry pieces are a convenient and versatile option for quick meals. Made from chicken breast meat that's been cut into strips, coated in breadcrumbs, and flash-frozen, they offer a good source of lean protein at 14.6 grams per 100-gram serving. While they do contain 13.6 grams of fat per serving, much of this comes from the coating and preparation method. The carbohydrate content of 14.9 grams primarily comes from the breading, making these tenders a more substantial option than plain grilled chicken breast.
These frozen tenders are typically prepared by baking, air frying, or deep frying until golden and crispy. They're commonly served as a main dish with dipping sauces, added to salads for extra protein, or used in wraps and sandwiches. While they offer convenience and protein, it's worth noting that the breading adds calories and may increase sodium content compared to plain chicken. For those watching their calorie intake, baking rather than frying and pairing with vegetables can help create a more balanced meal. These tenders can be a practical option for busy households or as an occasional treat, though those seeking lower-fat protein sources might prefer unbreaded chicken preparations.
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