Chicken tenders, breaded, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 46.2 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 17.7 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (20% DV).
About Chicken tenders, breaded, frozen, prepared
Breaded chicken tenders, prepared from frozen, land somewhere between a protein source and a snack food. The chicken breast underneath is lean and reasonably high in protein, but the breaded coating adds refined carbs and absorbs oil during cooking. Fat runs moderate. Fiber is present in small amounts from the coating. They work as a main dish for kids or as a component in wraps and salads, and they reheat crisply in an oven or air fryer.
Dietary Information
Notable micronutrients in Chicken tenders, breaded, frozen, prepared include Niacin (37% DV) , Selenium, Se (35% DV) , Sodium, Na (23% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Chicken tenders, breaded, frozen, prepared gets 24% of its calories from protein, 25% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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