Tri-Union Sea — CHICKEN OF THE SEA, BRISLING SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 253 MG | 19% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 215 MG | 9% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
About CHICKEN OF THE SEA, BRISLING SARDINES IN OLIVE OIL
Chicken of the Sea brisling sardines in olive oil are lightly smoked small sardines packed in olive oil with salt. Per 100g the product provides 253 calories, 19g protein, no carbohydrates, and 20.3g fat. The ingredient list has just three items: lightly smoked brisling sardines, olive oil, and salt. A high-protein, zero-carb canned fish option suited for snacking or adding to salads and pasta.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, OLIVE OIL, SALT.
Dietary Information
CHICKEN OF THE SEA, BRISLING SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 253 calories per 100 grams, CHICKEN OF THE SEA, BRISLING SARDINES IN OLIVE OIL gets 30% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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