Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.7 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (35% DV).
About Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
This poultry cut comes from the lower portion of the bird's leg, specifically the thigh, and includes both the meat and skin. It's often prepared with a solution added during processing to enhance moisture and flavor, then cooked through braising—a slow, moist-heat method that tenderizes the meat. The result is a juicy, flavorful option that stands out for its higher fat content compared to white meat, much of which comes from the skin. Despite this, it remains a solid source of high-quality protein, offering nearly 21 grams per 100-gram serving, along with important micronutrients like iron, zinc, and B vitamins.
Because of its rich taste and tender texture, it's a favorite in hearty dishes such as stews, casseroles, and braised meals. The added solution helps keep it moist during cooking, making it forgiving for longer preparation times. While the higher fat and calorie content may be a consideration for those monitoring intake, the skin can be removed before eating to reduce both. Its versatility and nutrient density make it a practical choice for balanced meals, especially when paired with vegetables or whole grains.
Dietary Information
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised include Selenium, Se (45% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
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