Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 29 nutrient categories
Chicken: 8
vs
Chicken: 14
(7 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 58 MG | 68.3 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 5.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 12 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.3 UG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 183 MG | 177 MG | |
| Potassium, K | 259 MG | 229 MG | |
| Selenium, Se | 24.7 UG | 26.4 UG | |
| Sodium, Na | 185 MG | 111 MG | |
| Zinc, Zn | 1.6 MG | 2.3 MG |