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CHIA POD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CHIA POD
A portable chia pudding snack from The Chia Co., made from a short ingredient list: filtered water with chia seeds forming a gel base, mango puree for flavor, and coconut milk for creaminess. Per 100 g: 94 calories, 8.2 g carbohydrates, 5.3 g fat, 1.8 g protein, and 4.1 g fiber -- a solid fiber delivery for such a light product. Chia seeds absorb water to form a gel-like texture; combined with mango and coconut milk, the result is a smooth, pudding-style snack requiring no preparation. Naturally vegan and gluten-free. No added sugars, artificial flavors, or preservatives. The combination of fiber, fat from coconut and chia, and slow-digesting carbs supports satiety beyond what the calorie count suggests. A clean-label snack or light breakfast option.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), MANGO PUREE, COCONUT MILK
Dietary Information
Notable micronutrients in CHIA POD include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, CHIA POD gets 7% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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