CHIA POD vs DRIED PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA POD wins in 8 out of 14 nutrient categories
CHIA POD: 8
vs
DRIED PORCINI MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CHIA POD | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 300 cal | |
| Protein | 1.8 g | 40 g | |
| Carbs | 8.2 g | 40 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 120 UG |
Minerals
| Mineral | CHIA POD | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 2,200 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |