World Variety Produce — DRIED PORCINI MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 120 UG | 600% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 169% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (169% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (600% of Daily Value per 100g).
About DRIED PORCINI MUSHROOMS
Dried porcini mushrooms with a single ingredient list of porcini mushrooms, meant to be rehydrated before use in soups, risottos and sauces for their concentrated earthy flavor. Because drying removes water, the nutrition numbers look dense for a mushroom product: a 5 gram serving has 300 calories, 40.00 grams protein, no fat, 40.00 grams carbs and 20.00 grams fiber.
Ingredients
PORCINI MUSHROOMS
Dietary Information
DRIED PORCINI MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED PORCINI MUSHROOMS include Vitamin D (D2 + D3) (600% DV) , and Calcium, Ca (169% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, DRIED PORCINI MUSHROOMS gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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