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HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% | |
| Vitamin K (phylloquinone) | 357.6 UG | 298% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Rich source of Vitamin K (phylloquinone) (298% of Daily Value per 100g).
About HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY
Hy-Vee Organic Kale Medley combines four greens: kale, baby spinach, chard, and carrot. Per 85g serving: 35 calories, 3.53g protein, 5.88g carbs, 3.5g fiber, no fat. The protein and fiber for a salad green blend are both above average. Works as a salad base, sauteed side, or added to soups. Organic and completely unprocessed.
Ingredients
ORGANIC KALE, ORGANIC BABY SPINACH, ORGANIC CHARD, ORGANIC CARROT.
Dietary Information
HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY include Vitamin K (phylloquinone) (298% DV) , and Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY
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