WHITE SWEET POTATOES
91
Calories
1.8g
Protein
21.2g
Carbs
0g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
91
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate 21.2g
8%
Dietary Fiber 3.5g
13%
Total Sugars 5.8g
Protein 1.8g
4%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 2.5mg
14%
Potassium 1,239mg
26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.8g
8%
Carbs
21.2g
92%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 88 MG | 21% | |
| Potassium, K | 1,239 MG | 26% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (26% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About WHITE SWEET POTATOES
WHITE SWEET POTATOES contains 91 calories per 100g serving. It provides 1.8g of protein, 21.2g of carbohydrates, and 0g of fat. It also contains 3.5g of dietary fiber.
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