Matthews Ridgeview Farms — WHITE SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 88 MG | 21% | |
| Potassium, K | 1,239 MG | 26% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (26% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About WHITE SWEET POTATOES
White sweet potatoes from Matthews Ridgeview Farms have a milder, less sweet flavor than the orange-fleshed variety, with a drier, denser texture that some cooks prefer for baking and roasting. A good source of fiber and naturally free of fat, they make a nutritious base for both savory and lightly sweetened preparations.
Dietary Information
WHITE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE SWEET POTATOES include Manganese, Mn (87% DV) , Copper, Cu (59% DV) , Potassium, K (26% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, WHITE SWEET POTATOES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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