WHITE SWEET POTATOES vs BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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WHITE SWEET POTATOES wins in 8 out of 15 nutrient categories
WHITE SWEET POTATOES: 8
vs
BRUSSEL SPROUTS: 4
(3 ties)
Overview
| Nutrient | WHITE SWEET POTATOES | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 91 cal | 41 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 21.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET POTATOES | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | WHITE SWEET POTATOES | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,239 MG | 0 MG | |
| Sodium, Na | 36 MG | 24 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |