WHITE SWEET POTATOES vs SLICED GALA & GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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WHITE SWEET POTATOES wins in 10 out of 15 nutrient categories
WHITE SWEET POTATOES: 10
vs
SLICED GALA & GRANNY SMITH APPLES: 3
(2 ties)
Overview
| Nutrient | WHITE SWEET POTATOES | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 49 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 21.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET POTATOES | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE SWEET POTATOES | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,239 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |