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J R Simplot Company - Plant Sciences, IDAHO POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About IDAHO POTATOES
White Russet Idaho potatoes from White Russet are the classic all-purpose spud: starchy, fluffy when baked, and reliable for mashing or roasting. They carry meaningful fiber and a modest amount of protein for a vegetable, with naturally low fat. A kitchen staple that earns its place in countless dishes without any fuss.
Dietary Information
IDAHO POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IDAHO POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, IDAHO POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare J R Simplot Company - Plant Sciences, IDAHO POTATOES
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