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Giant Eagle, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH
Giant Eagle's Chopped BBQ Ranch salad kit packs a lot into one bag: green cabbage, cauliflower, kale, red cabbage, and carrots as the base, with BBQ ranch dressing, soy nuts, bacon bits, chia seeds, and dried sweet corn as the toppings. The dressing is built on nonfat buttermilk and vegetable oil with tomato paste for the barbecue note, and it adds considerable richness to what would otherwise be a very lean vegetable base. The kit offers meaningful fiber and protein from the vegetable and soy nut combination, making it a more satisfying option than a plain green salad. Convenient for a quick lunch, though the dressing packet accounts for a significant share of the calories and sodium.
Ingredients
VEGETABLES (GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, CARROTS), BBQ RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], SUGAR, TOMATO PASTE, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR], DISTILLED VINEGAR, SALT, EGG YOLK, BROWN SUGAR, MOLASSES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA, SPICES, MUSTARD FLOUR, XANTHAN GUM, MODIFIED CORNSTARCH, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, LACTIC ACID, PAPRIKA AND TURMERIC EXTRACTS [COLOR]), SOY NUTS (DRY ROASTED SOYBEANS, SALT, SUNFLOWER OIL), BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE [PRESERVATIVE]), CHIA SEEDS, CORN.
Calorie Breakdown
At 160 calories per 100 grams, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH gets 18% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH
See how Giant Eagle, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH compares to other foods in terms of nutrition:
- Giant Eagle, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH vs LOS ANGELES SALAD COMPANY, FRENCH BEANS
- Giant Eagle, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH vs Reser's Fine, PISTACHIO DELIGHT, PISTACHIO
- Giant Eagle, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH vs Produce Marketing Association, ORGANIC BABY CARROTS
- Giant Eagle, CHOPPED BBQ RANCH GREEN CABBAGE, CAULIFLOWER, KALE, RED CABBAGE, AND CARROTS WITH BBQ RANCH DRESSING, SOY NUTS, BACON BITS, CHIA SEEDS, AND DRIED SWEET CORN SALAD KIT, CHOPPED BBQ RANCH vs AMAZONAS RAINFOREST PRODUCT, INCA PURPLE CORN
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