CHOPPED BBQ RANCH GREEN CABBAGE vs GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED BBQ RANCH GREEN CABBAGE wins in 6 out of 11 nutrient categories
CHOPPED BBQ RANCH GREEN CABBAGE: 6
vs
GREEN LEAF LETTUCE: 4
(1 ties)
Overview
| Nutrient | CHOPPED BBQ RANCH GREEN CABBAGE | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 7 g | 1.2 g | |
| Carbs | 12 g | 2.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BBQ RANCH GREEN CABBAGE | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CHOPPED BBQ RANCH GREEN CABBAGE | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 390 MG | 29 MG |