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Know what is on your plate.

Wegmans Food, SHIITAKE WHOLE MUSHROOMS, SHIITAKE

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

30 Calories
0g Protein
5.1g Carbs
0.5g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 5.1g 91%
Fat 0.5g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 6%
Potassium, K 323 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).

About SHIITAKE WHOLE MUSHROOMS, SHIITAKE

Wegmans organic shiitake whole mushrooms provide 30 calories, 5.05g carbs, 0.51g fat, and 2g fiber per 99g serving, with no protein listed. Single ingredient: organic shiitake mushrooms. A low-calorie fresh mushroom suited to stir-fries, soups, and sauteed dishes.

Ingredients

ORGANIC SHIITAKE MUSHROOMS.

Dietary Information

SHIITAKE WHOLE MUSHROOMS, SHIITAKE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, SHIITAKE WHOLE MUSHROOMS, SHIITAKE gets 0% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, SHIITAKE WHOLE MUSHROOMS, SHIITAKE

See how Wegmans Food, SHIITAKE WHOLE MUSHROOMS, SHIITAKE compares to other foods in terms of nutrition:

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