SHIITAKE WHOLE MUSHROOMS vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIITAKE WHOLE MUSHROOMS: 5
vs
TAYLOR FARMS: 5
(1 ties)
Overview
| Nutrient | SHIITAKE WHOLE MUSHROOMS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 129 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 0.5 g | 11.8 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE WHOLE MUSHROOMS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHIITAKE WHOLE MUSHROOMS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 0 MG | 206 MG |