SHIITAKE WHOLE MUSHROOMS vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SHIITAKE WHOLE MUSHROOMS: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | SHIITAKE WHOLE MUSHROOMS | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 5.1 g | 22.4 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE WHOLE MUSHROOMS | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 194.1 MG |
Minerals
| Mineral | SHIITAKE WHOLE MUSHROOMS | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |