SHIITAKE WHOLE MUSHROOMS vs THE FARMERS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE WHOLE MUSHROOMS wins in 6 out of 11 nutrient categories
SHIITAKE WHOLE MUSHROOMS: 6
vs
THE FARMERS MARKET: 4
(1 ties)
Overview
| Nutrient | SHIITAKE WHOLE MUSHROOMS | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 30 cal | 207 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 5.1 g | 20.2 g | |
| Fat | 0.5 g | 10.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE WHOLE MUSHROOMS | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SHIITAKE WHOLE MUSHROOMS | THE FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |