SHIITAKE WHOLE MUSHROOMS vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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SHIITAKE WHOLE MUSHROOMS wins in 6 out of 11 nutrient categories
SHIITAKE WHOLE MUSHROOMS: 6
vs
TAYLOR FARMS: 4
(1 ties)
Overview
| Nutrient | SHIITAKE WHOLE MUSHROOMS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 65 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 5.1 g | 6.0 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE WHOLE MUSHROOMS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SHIITAKE WHOLE MUSHROOMS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 0 MG | 201 MG |