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Curation — BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER

Pre-Packaged Fruit & Vegetables Curation Foods, Inc. Branded
105 Calories
2.6g Protein
17.5g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 17.5g 6%
Dietary Fiber 1.8g 6%
Total Sugars 2.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.4mg 2%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 11%
Carbs 17.5g 74%
Fat 3.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 219 MG 5%
Sodium, Na 412 MG 18%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — BUTTERNUT SQUASH NOODLES, BUTTERNUT 53 1.2g 14.1g 0g Wal-Mart — SLICED APPLES & GRAPES 56 0g 15.5g 0g Russ Davis Wholesale — WATERMELON TENDERLOIN 29 0.4g 7.5g 0g Wal-Mart — MIXED APPLE SLICES, MIXED 57 0g 14.3g 0g Wal-Mart — FRUIT TRAY 57 0.7g 13.6g 0g Wal-Mart — CHOPPED BROCCOLI 35 3.5g 5.9g 0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.

About BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER

Eat Smart Buffalo Cauliflower with Ranch Dressing Wing Style Vegetable Kit is a prepared kit containing cauliflower florets in a crispy rice flour and panko batter, a buffalo sauce, and a ranch dressing packet. The buffalo sauce uses aged cayenne pepper hot sauce, corn syrup, vinegar, and canola oil, seasoned with garlic powder, spices, and extractives of paprika. The crispy batter is made from rice flour and panko bread crumbs based on rice flour and pea protein, with aluminum-free baking powder for lift. The ranch dressing contains nonfat buttermilk, canola oil, soybean oil, egg yolk, dried onion, dried garlic, and spices, stabilized with xanthan gum and guar gum. A 114-gram serving delivers 105 calories, 2.6 grams of protein, 17.5 grams of carbohydrates, 3.5 grams of fat, and 1.8 grams of dietary fiber. This kit is designed to mimic chicken wing flavors in a plant-based vegetable format.

Ingredients

CAULIFLOWER, BUFFALO SAUCE (WATER, HOT SAUCE [AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT], CORN SYRUP, VINEGAR, CORN STARCH, CANOLA OIL, 2% OR LESS OF THE FOLLOWING [SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, XANTHAN GUM (EMULSIFIER), GUAR GUM (EMULSIFIER)]), CRISPY COATING BATTER (RICE FLOUR, PANKO BREAD CRUMBS [RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE) ALUMINUM-FREE BAKING POWDER [SODIUM ACID PHYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, GARLIC, ONION, SEA SALT, PAPRIKA, CANE SUGAR), RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN SYRUP, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM(EMULSIFIER), CULTURE], CANOLA OIL, WATER, SOYBEAN OIL, EGG YOLK, LESS THAN 2% OF SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, CULTURED DEXTROSE, XANTHAN GUM [EMULSIFIER], SPICES, GUAR GUM, MUSTARD FLOUR, AUTOLYZED YEAST EXTRACT, DRIED GREEN ONION, CORN SYRUP SOLIDS, DRIED BELL PEPPERS, LEMON JUICE CONCENTRATE, NATURAL FLAVOR).

Calorie Breakdown

At 105 calories per 100 grams, BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT, BUFFALO CAULIFLOWER gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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