BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT vs SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 5 out of 11 nutrient categories
BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT: 4
vs
SWEET KALE GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 105 cal | 160 cal | |
| Protein | 2.6 g | 3 g | |
| Carbs | 17.5 g | 16 g | |
| Fat | 3.5 g | 11 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 219 MG | 250 MG | |
| Sodium, Na | 412 MG | 160 MG |