BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT vs GARLIC PARSLEY MINI CREAMER POTATOES
Nutrition comparison per 100 g serving
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GARLIC PARSLEY MINI CREAMER POTATOES wins in 5 out of 11 nutrient categories
BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT: 3
vs
GARLIC PARSLEY MINI CREAMER POTATOES: 5
(3 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 73 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 17.5 g | 17.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 219 MG | 573 MG | |
| Sodium, Na | 412 MG | 182 MG |